I'm on a roll...or is it too early to say??

Guess what!!! – the alarm clock went off at 5.45am and I was at the gym by 6.30am this morning.
Madness or what?? And there was a queue to get in, now that's mad! Turns out staff were late arriving to open up. I was very surprised at the number of people there.

A spin class started at 6.45 so the ladies changing rooms/showers were bit busy at 6.30am when I finished in the gym....this mornings workout was a gently 30min run/walk/run and 10mins of stretching which is a must otherwise I won't be able to walk later.

Just need to get my eating under control cos it’s started......"I've done some exercise so I can eat anything" syndrome, which is my down fall when training...I can gain weight so easily.

New Year, New Start or should that be Restart!!

Well as I have wasted the last 2 months....its about time I got my act together, so the last few days I've become more active....using the stairs and not the lift to and from the flat, going for walks at lunchtime and today I went to the gym!! I have photographic evidence.... a picture of the gym. Was going to take a photo from inside but thought my fellow gyms goers wouldn't be happy